Rae admin "As a teenager I gained a huge amount of weight in a very short time, and was bewildered and confused at the sudden change in my body. After being diagnosed with PCOS and Insulin Resistance, I went from one dietician to the next. Their advice was for me to do 1hr of exercise at least 5 days a week and eat low fat. That advice didn't help me at all, and all that exercise just made me hungry. After finding LCHF, my health has improved and the PCOS is under control. I'm getting married soon, and LCHF is helping me regain my health and perfect body composition.". |
David admin "Hi, I’m David. When I joined Trudy on the Bantwagon a couple of years ago I’d maxed out at 112kg, was morbidly obese, and was starting to collect a range of respiratory and gastro illnesses. I was constantly tired, and was on a bunch of meds. LCHF has given me my life back. I feel better than I have in decades, and all the weight related illnesses I suffered from “before” have gone away completely. I’m LCHF for life now, and wouldn’t go back to the SAD (Standard “Australian” Diet) diet I was on. Life is great!" |
Trudy admin "I was morbidly obese, sick, tired, pre-diabetic, and a recent heart attack survivor. I had been a yo-yo dieter for many decades: I had tried all the pop diets. I was at the point of giving up on myself and I was at the stage where I thought my only solution was bariatric surgery. Fortunately, I found LCHF/Banting and haven’t looked back! I have – to date – lost 35+ kilos, downsized from size 26 to 14, able to move without pain or discomfort, reversed my pre-diabetes, and off all prescribed medications. I still have a way to go but I know that this way of living (Banting/LCHF) will ensure that I continue my health gains, and ensure a happier and healthier future for me." |